So please, feel free to adjust this training schedule and adapt to your needs and training program. Otherwise, if you are not going to heed this ol’ golden advice, then you are better off to stop reading this now and go do something else. Your motto should be to get fit without getting hurt. I hate to sound to sound like a broken record, but as I always say, you should always stay within your fitness level-especially when you’re a beginner runner. I only recommend products I’d use myself and all opinions expressed here are our own.
*Disclosure: This post may contain affiliate links that at no additional cost to you. Just make sure to have a stopwatch to keep tabs on your session and to listen to your body the entire time. The 30 days running challenge below is a mix of the Couch to 5K method and some of my favorite beginner running training guidelines and training tips.
Then Check my Runners Blueprint System Here. Note – Looking for the best Beginner’s Guide To Running? This 30-day running challenge is all about ensuring that you achieve a high level of consistency, even when all the odds are stacked up against you. You are a skeptic and you know that this is much easier said than done.īut keep in mind that consistency is the secret to building and keeping excellent fitness. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life. Here is a 30-day running challenge to help build the habit of running into your life and help do it the right way-even if you are a beginner, and been running these last weeks or months sparingly.
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